Health Benefits
Bone broth stock could be called “nature’s multivitamin.” How so exactly? Bone broth nutrition is packed with:
- over 19 easy-to-absorb, essential amino acids and nonessential amino acids (the building blocks of proteins)
- collagen/gelatin, which help form connective tissue
- nutrients that support digestive functions, immunity and brain health
Did you get that? Bone broth benefits literally every part of your body, from your gut to your brain, muscles and ligaments.
It’s also relatively low in calories, yet very high in minerals and other chemical compounds that many people lack. There’s no doubt that bone broth makes a great everyday addition to your diet.
Here are six of the key nutrients in bone broth that help provide all these wonderful bone broth benefits — all for little bone broth calories.
To read more, check out the rest from this article by Dr. Axe: